sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
that I work with you and where you are at when you come into session. I want us to create goals together and meet the quality of life you aspire for.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
I like to imagine therapy as going on a walk. Along the walk we'll find some parts of ourselves who may be hurting, some parts who may be protective, and other parts who might just hold the keys to our healing.
Improve your ability to communicate during conflict, adjust to all the changes life throws at us, having fun fulfilling sex, healthy boundaries, getting ready for a committed relationship, prepare for a new baby and/or heal from your hurts.
Improve your ability to communicate during conflict, adjust to all the changes life throws at us, having fun fulfilling sex, healthy boundaries, getting ready for a committed relationship, prepare for a new baby and/or heal from your hurts.
I am the type of therapist that will use any tool that I have in my toolbox to help my clients meet their goals. I use talk therapy, experiential exercises, as well as games to get us to our destination!
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.