Together, we'll explore the story your feelings, and even your body, are telling, meeting whatever we find with curiosity and compassion. We'll undo the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
Together, we'll explore the story your feelings, and even your body, are telling, meeting whatever we find with curiosity and compassion. We'll undo the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
I approach counseling primarily from an approach called AEDP. The first thing to know is, I enjoy it. Beyond that, it's highly relational, a profound resource for healing trauma, it's empowering, and it's relentlessly curious.
I find it most helpful to be client-focused. This means that you are the expert of your story and though I provide clinicial expertise, you know you best. That said, we will focus on topics and issues that you find most pertinent while together.
I find it most helpful to be client-focused. This means that you are the expert of your story and though I provide clinicial expertise, you know you best. That said, we will focus on topics and issues that you find most pertinent while together.
I value looking at a person in a holistic way and address each aspect: body, soul, and spirit. I integrate Christian faith when it is desired by the client. I have a trauma informed approach and utilize leading treatments to bring long-term healing.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
Lean into emotions, challenge old self-defeating and limiting thoughts, focus on the here-and-now to heal and process, identify maladaptive patterns, identify your strengths and values, and create a space to be your true authentic self.
I meet you where you are. What that means is that we will work together to figure out your strengths and what is holding you back. Your goals are discussed and work towards. Empathy and non-judgement are felt in the room so that you can be yourself.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.
I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.
We can discuss any topic you feel is relevant to your current challenges. I have an eclectic approach, often pulling from many different styles to meet the unique needs of the individual before me.
We can discuss any topic you feel is relevant to your current challenges. I have an eclectic approach, often pulling from many different styles to meet the unique needs of the individual before me.
My approach is grounded in inclusivity and social justice advocacy. As an LGBTQIA+ affirming therapist, I create a safe and welcoming space for people from all paths. My passion for understanding the impact of oppression informs every aspect of work.