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I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
I find therapy to be a very personal and individualized experience. I practice from a person-centered, yet eclectic, framework. Some modalities I may use include attachment theory, CBT, DBT, IFS, and more.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
We look at the nature of habitual, conditioned thinking; where you have choice-to focus on your painful thoughts or let them go and focus on the here and now; how you have a built in navigation system called your wisdom; real verses personal self.
We look at the nature of habitual, conditioned thinking; where you have choice-to focus on your painful thoughts or let them go and focus on the here and now; how you have a built in navigation system called your wisdom; real verses personal self.
I help you understand how you operate as a human being and how your experience of life comes alive. I help you change your relationship with your thinking, get out of your head, and live more in the present moment, where life is really happening.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.