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gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
that I enjoy getting to know you and hearing your story. As you talk, we will process what comes up. Who you are and how you feel matter to me. The more you talk, the more we make connections, process and help you heal and grow.
resurrect and breathe life back into all the lost, abandoned, wounded, or neglected parts of yourself.
resurrect and breathe life back into all the lost, abandoned, wounded, or neglected parts of yourself.
I help everyday people navigate everyday life with greater ease by reworking the relationship they have with their thoughts, feelings, and impulses.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.