Together we will engage in open dialogue, explore emotions, set goals, develop coping strategies, and build a trusting relationship that leads to accomplishing your therapeutic goals to improve your overall state of being.
Together we will engage in open dialogue, explore emotions, set goals, develop coping strategies, and build a trusting relationship that leads to accomplishing your therapeutic goals to improve your overall state of being.
I believe clients are the experts in their own life, and already possess solutions to their concerns. Through therapy we work to clarify both concerns and solutions. While you'll be listened to and validated in therapy, you'll be encouraged to grow.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
process through heavy feelings, emotions, and thoughts and processing difficult experiences. As therapy deepens, individuals I work with gain insight into presenting symptoms and patterns of behavior that initially brought them to see me.
Relational psychoanalytic and attachment-based work will provide a deeper understanding of how your past experiences and the therapeutic interactions within the therapy room with me influence your life and relationships.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
I am a casual professional, bringing my authentic self into each session. I utilize humor, and honest feedback. I take a holistic approach to mental health, addressing not just symptoms but the root causes of my clients' struggles.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.