Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
You are unique and so is the approach I will take with you. Identifying what works best for you is very important as we work together throughout your process.
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
practice ways to quiet your critical inner voice, increase self-esteem, respond to stress in ways that build confidence, and set boundaries to improve your relationships. Start living the life you want - even if you're not sure what that is yet!
Therapy with me is authentic; crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with evidence-based tools to navigate challenges.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
I believe in fostering a collaborative therapeutic relationship, where clients feel heard, validated, and empowered to make meaningful changes in their lives. We we work together to develop practical strategies for enhancing your quality of life.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.
My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been affected by their experiences in order to help bring the change they desire in their life.