work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
My therapeutic style is down to earth and genuine with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation