I focus on building inner strength and trust within yourself to make the right decisions in your life. Exploring communication patterns, boundaries, family dynamics, and therapeutic interventions that are conducive to your needs.
I focus on building inner strength and trust within yourself to make the right decisions in your life. Exploring communication patterns, boundaries, family dynamics, and therapeutic interventions that are conducive to your needs.
As a therapist I am interested in knowing your whole life story. I feel it is important to explore origins of symptoms, reoccurring themes in your life, and preferred outcomes you would like to see.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
I provide compassionate counseling services to children and adults to assist them in navigating the journey of life. My areas of focus include trauma-informed care and strengthening parent-child relationships.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!