Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Together, we will explore your challenges, set meaningful goals, and develop practical strategies tailored to your needs. My focus is on creating a supportive space where you can grow, gain insights, and work towards lasting, positive change.
Together, we will explore your challenges, set meaningful goals, and develop practical strategies tailored to your needs. My focus is on creating a supportive space where you can grow, gain insights, and work towards lasting, positive change.
My approach is client-centered and collaborative, focusing on creating a non-judgmental space for exploration and growth. I blend empathy with practical strategies to address your unique challenges, empowering you to achieve meaningful change.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
I strive to support and empower clients to pursue a life of purpose and meaning, and to go after their dreams, even in the face of challenges. My approach is open, accepting, kind, compassionate, and infused with hope.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
Utilize a comprehensive approach to therapy enables clients to identify and change the patterns that often create barriers to emotional, social, educational, and occupational growth.
My practice utilizes a strength based, behavioral therapy approach to counseling and emotional healing. I specialize in working with a variety of clients. I have extensive training and experience in working with adults and adolescents.