With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
With me, you get to share your story. Together, we can work on developing resources for you to cope with life and help you or your child to become a healthier version of yourself.
I provide compassionate counseling services to children and adults to assist them in navigating the journey of life. My areas of focus include trauma-informed care and strengthening parent-child relationships.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
I strive to support and empower clients to pursue a life of purpose and meaning, and to go after their dreams, even in the face of challenges. My approach is open, accepting, kind, compassionate, and infused with hope.
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
My approach is holistic and based in various theraputic evidence based modalities and interventions. I am a firm believer in you being the expert in your life and building upon your own strengths. My role will be to guide and encourage you along.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
Work on a plan to help address any intense emotions, negative/ intrusive thoughts, painful experiences, or unhealthy habits to reach your mental health goals and to create the life you want.
I am trained in various traditional and creative therapeutic techniques (CBT, ACT, Art Therapy). I will incorporate strategies specific to your unique needs to assist you on your mental health journey.
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
Mental health challenges and symptoms 2. Emotional struggles and coping mechanisms 3. Relationship dynamics and communication 4. Self-esteem and self-image 5. Trauma and past experiences 6. Family dynamics and childhood experiences
My patients experience a supportive and collaborative environment during therapy sessions with me. They feel heard, understood, and validated as I actively listen to their concerns and provide a non-judgmental space for them.