Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Collaborate on therapeutic goals and work together toward healing and inner peace.
Collaborate on therapeutic goals and work together toward healing and inner peace.
I believe that part of the human experience is facing challenges. I will always aim to humanize you rather than to pathologize you.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
I assist with issues like stress, anxiety, depression, grief/loss, relationships, and trauma. While I'm a Clinical Mental Health therapist, my work is also informed by my Ph.D. in Communication Studies and over two decades as a professor and scholar.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
I approach therapy from a holistic perspective understanding the intersection of physical and mental wellbeing on overall health. I utilize evidence-based cognitive, somatic, and psychodynamic approaches to catalyze change and flourishing.