focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
1) Help you navigate the challenges you're facing 2 )Work through past traumas, negative mindsets or other obstacles getting in the way of you moving forward 3) Help you develop the coping skills and action steps to help you get to your next level
1) Help you navigate the challenges you're facing 2 )Work through past traumas, negative mindsets or other obstacles getting in the way of you moving forward 3) Help you develop the coping skills and action steps to help you get to your next level
It starts with improving your mental, physical, and spiritual health. Then we can address your concerns from a place of wellness and clarity. My clients love the fact that we can address trauma, mind-body wellness, and their career/business goals.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Evaluate your overall health and wellness and set clear goals aimed at improving your quality of life. We will find concrete tools to manage your emotions and relationships.
Evaluate your overall health and wellness and set clear goals aimed at improving your quality of life. We will find concrete tools to manage your emotions and relationships.
Through talk therapy we gain insight into our thoughts and behaviors, but to achieve meaningful change we have to do something different, which is why I integrate several somatic modalities including EMDR, sandplay, yoga and meditation.