address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
that I believe therapy is not a "one size fits all" approach. I focus on the specificity of each client and base their treatment on their goals, needs, and strengths.
Together, we will develop coping strategies, achieve emotional stability, and gain self-understanding. My personalized approach ensures a nurturing environment to help you lead a more balanced and fulfilling life.
Together, we will develop coping strategies, achieve emotional stability, and gain self-understanding. My personalized approach ensures a nurturing environment to help you lead a more balanced and fulfilling life.
Something to know about my approach is my 25+ years of experience in compassionate, holistic mental health and substance abuse care, providing personalized, expert support to help you achieve emotional stability and self-understanding.
Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.
Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.
Therapy is a journey. Throughout that journey, I will work to understand who you are, how you became that person, and who it is you desire to be.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first