Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
The approaches I use will help us create a plan unique to your needs that could include learning new tools for communication, new insights about your feelings and behaviors, and bringing clarity to your desires, while celebrating your progress.
Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
My approach to therapy is establishing rapport by creating a warm and safe environment for the client to be themselves and process presenting challenges. My practice is focused on assisting clients working through challenging moments and emotions.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
Get you back on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
Get you back on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
I will work collaboratively with you to work toward growth, change, and deeper connection with yourself and others. I am flexible and tailor your therapy experience to your unique needs.