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Find Millenial / GenZ Issue Therapists & Counselors in Hackensack, NJ.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Hackensack, the suburbs of Hackensack, other nearby places such as Passaic, Yonkers, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hackensack, NJ Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
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Picture of Razaria Best, mental health therapist in District Of Columbia, Maryland, Nevada, New Jersey, North Carolina
Razaria Best
Together, we will:

Recognize potentially underlying issues, realizing your strengths, and adjust behaviors and thoughts to allow you to reach your desired goals.


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Picture of Razaria Best, mental health therapist in District Of Columbia, Maryland, Nevada, New Jersey, North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Recognize potentially underlying issues, realizing your strengths, and adjust behaviors and thoughts to allow you to reach your desired goals.

Something to know about my approach is:

To make the therapeutic space feel comfortable for you, while supporting you through challenging situations.

FOCUS AREAS:
  • Adulting
  • Dating and Romance
  • Friendships
  • Generalized Anxiety Disorder
  • Relationship Distress
  • Work-Life Balance
Read more about me
Razaria Best remote and phone therapy in District Of Columbia, Maryland, Nevada, New Jersey, North Carolina
Picture of Kellie Waters, mental health therapist in New Jersey
Kellie Waters
Together, we will:

Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.


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Picture of Kellie Waters, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.

Something to know about my approach is:

Therapy is a journey. Throughout that journey, I will work to understand who you are, how you became that person, and who it is you desire to be.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Depression
  • Emerging Adults
  • Fear of Failure
  • Grief
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Spirituality
  • Stress
  • Trauma
  • Young Adults
Read more about me
Kellie Waters remote and phone therapy in New Jersey
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Picture of Lynn Benson, mental health therapist in New Jersey
Lynn Benson
Together, we will:

You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Lynn Benson, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.

Something to know about my approach is:

I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging Parents
  • Anger Management
  • Anxiety
  • Chronic Illness
  • Coaching
  • Depression
  • Emerging Adults
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mid-Life Issues
  • Motherhood
  • Parenting
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Stress
  • Trauma
  • Young Adults
Read more about me
Lynn Benson remote and phone therapy in New Jersey
Picture of Abigail Altman, mental health therapist in New Jersey
Abigail Altman
Together, we will:

Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Abigail Altman, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.

Something to know about my approach is:

Therapy is not just for people who are in crisis. I use a strength-based approach when working with my clients. Everyone experiences things differently, which is why my sessions are very client-centered. Therapy is not a one-size-fits-all approach.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adverse Childhood Experiences
  • Anger Management
  • Anticipatory Grief
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Medication
  • Bullying
  • Childhood Issues
  • Children of Divorce
  • Children of Parents With Substance Use Disorders
  • College Students
  • Confidence
  • Cutting
  • Driving Anxiety
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • High School
  • Job Loss
  • Negative Self-Talk
  • Parenting Children with Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • School Issues
  • School Resistance
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Self-Worth
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Social Media Use
  • Social Skills
  • Starting College
  • Stress Eating
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Traumatic Loss
  • Work Stress
Read more about me
Abigail Altman remote and phone therapy in New Jersey
Picture of Lina Gershovich, mental health therapist in New Jersey
Lina Gershovich
Together, we will:

I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.


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Are We a Match?

Take Our Survey
Picture of Lina Gershovich, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.

Something to know about my approach is:

I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anxiety
  • Autism Spectrum
  • Depression
  • Fear of Failure
  • Gender Identity
  • LGBTQ+
  • Self-Esteem
  • Stress
  • Substance Use
  • Transgender
  • Women
  • Young Adults
Read more about me
Lina Gershovich remote and phone therapy in New Jersey