Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Talk about your loss (es), process your grief and learn how to cope with it, so that you can write your loss into your life’s story safely, with gentleness and love for yourself.
Talk about your loss (es), process your grief and learn how to cope with it, so that you can write your loss into your life’s story safely, with gentleness and love for yourself.
I am present with you and want to learn about your world to help you tap into your potential, tailoring my approach from different modalities to your unique experience.
We would learn and apply our understanding of how to work with your nervous system rather than against it. We would routinely do embodying and mindfulness practices as well as verbal conversations to bring about the life you prefer and hope for.
We would learn and apply our understanding of how to work with your nervous system rather than against it. We would routinely do embodying and mindfulness practices as well as verbal conversations to bring about the life you prefer and hope for.
I provide a safe space to learn about yourself, change problematic patterns, reset your nervous system, recover from trauma and loss, incorporate mindfulness and self-compassion in life to position you on a path of a happier and more fulfilling life.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.