My clients' concerns include anxiety, depression, marital and relationship issues, grief and loss.
My clients' concerns include anxiety, depression, marital and relationship issues, grief and loss.
I am committed to healing my clients through research-based interventions, which include, CBT, EMDR, and Internal Family Systems.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
my client-centered approach has been effective when serving individuals with various psychiatric disorders and challenges, including post-traumatic stress, depression, anxiety, life transitions, and interpersonal violence.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
I hope that you walk away from sessions feeling unburdened and hopeful for your future path. Each session will be a challenge, but I will be there to help you navigate it.
I hope that you walk away from sessions feeling unburdened and hopeful for your future path. Each session will be a challenge, but I will be there to help you navigate it.
I provide evidence-based therapy for teens, adults and families. I am rooted in Evidence Based Practices and having training in CBT, DBT, Motivational Interviewing and Structural Family Therapy.