Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
Make connections between your childhood experiences and how you view yourself and the world today, understand your triggers, reduce feelings of shame, enhance self-compassion and replace old, unhelpful personal narratives with new, positive ones.
Make connections between your childhood experiences and how you view yourself and the world today, understand your triggers, reduce feelings of shame, enhance self-compassion and replace old, unhelpful personal narratives with new, positive ones.
I view all of my clients as resilient people capable of growth and healing. I focus on a combination of enhancing insight into behaviors and emotions as well as teaching concrete techniques for coping, communicating needs and making positive changes.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
learn more about yourself. We can identify goals, process traumatic experiences, make a game plan for finishing tasks you've been putting off, and hopefully laugh. My goal is to help people feel more confident and comfortable using their voice.
learn more about yourself. We can identify goals, process traumatic experiences, make a game plan for finishing tasks you've been putting off, and hopefully laugh. My goal is to help people feel more confident and comfortable using their voice.
I use a systemic approach in session. This means we can learn how relationships (family, friend, work), pressure to make choices, and difficulties maintaining boundaries impact your overall wellbeing. We can find tools to help you feel better too.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately and effectively challenged. In turn, you will find inner strength, resilience, and compassion for yourself.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately and effectively challenged. In turn, you will find inner strength, resilience, and compassion for yourself.
As a clinician, my focus is always on what’s in your best interest. Therapy is not an easy road, but I do my best to ensure we are constantly on the same page, moving at a comfortable pace, and working towards the same goals.