Browse > New Jersey > Sayreville > Mindfulness

Find Mindfulness Therapists & Counselors in Sayreville, NJ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Sayreville, the suburbs of Sayreville, other nearby places such as Elizabeth, New Brunswick, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sayreville, NJ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (135 total therapists)
Showing 1 - 5 (135 total therapists)
Filters:
Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Juliana Guitelman
Together, we will:

Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.

Something to know about my approach is:

I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.

FOCUS AREAS:
  • Affairs and Cheating
  • Alternative Relationships
  • Anorgasmia
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Bisexuality
  • Compulsive Sexuality/Hypersexuality
  • Couples Sex Therapy
  • Depression
  • Desire Discrepancy
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Infidelity
  • Low Sex Drive
  • Marriage
  • Mother-Daughter Relationships
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexual Pain
  • Sexual Self-Esteem
  • Social Anxiety
Read more about me
Dr. Juliana Guitelman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
William Christiana
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.


View Profile

Are We a Match?

Take Our Survey
Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.

Something to know about my approach is:

that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Burnout
  • Cannabis
  • Cigarettes and Smoking
  • Depression
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Smoking Cessation
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Substance Use Disorders
Read more about me
Map in Chatham, New Jersey for William Christiana therapy location.
19.5 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Bahiyyah Williams, mental health therapist in New Jersey
Bahiyyah Williams
Together, we will:

Clients will have the chance to address their concerns and explore factors negatively affecting their mental health. They'll also be able to articulate how they prefer the therapist to support them with current challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Bahiyyah Williams, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients will have the chance to address their concerns and explore factors negatively affecting their mental health. They'll also be able to articulate how they prefer the therapist to support them with current challenges.

Something to know about my approach is:

In therapy, I team up with clients to understand their initial motivations, emphasizing rapport to ensure comfort in our collaboration for their well-being. Together, we customize and apply effective supports to address their individual needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress-Related Disorders
Read more about me
Bahiyyah Williams remote and phone therapy in New Jersey
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Miranda Denison
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.


View Profile

Are We a Match?

Take Our Survey
Picture of Miranda Denison, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.

Something to know about my approach is:

My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Coping Skills
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationship Skills
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Work-Life Balance
  • Work Stress
Read more about me
Miranda Denison remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Stephanie Diaz, mental health therapist in New Jersey
Stephanie Diaz
Together, we will:

It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Diaz, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.

Something to know about my approach is:

I specialize in treating adults struggling with depression, anxiety, stress, relationship and life transition issues. My approach allows individuals to learn healthy coping skills, manage stress, and improve their motivation.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Relationship Conflict
  • Self Care
  • Self-Esteem
Read more about me
Stephanie Diaz remote and phone therapy in New Jersey