I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
Through my life experience I can empathize with many of the issues and problems that many people experience. I truly care about my clients and if you work with me you will know that and conclude therapy eventually feeling empowered.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
Collaborate as a team to build realistic and obtainable goals to work towards. We will approach your present circumstances by not only evaluating your past & how it contributes to your daily life today, but also deal with the issue in the here & now.
Collaborate as a team to build realistic and obtainable goals to work towards. We will approach your present circumstances by not only evaluating your past & how it contributes to your daily life today, but also deal with the issue in the here & now.
I aim to help alleviate symptoms that affect clients’ mental health and help them get to a comfortable, healthy place in their lives. My main approaches to counseling are Person-Centered, Psychodynamic, CBT, mindfulness, and strengths-based.
learn what tools work best for you so that you can then implement these outside of the therapy setting. Our goal will be for you to enjoy life and be able to handle any obstacle you may encounter along the way.
learn what tools work best for you so that you can then implement these outside of the therapy setting. Our goal will be for you to enjoy life and be able to handle any obstacle you may encounter along the way.
Each client is unique and I like to use a collaborative approach to help them get what they need from therapy. The goal is to find what works best for you. This can be just listening or can be a more proactive approach.