Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Focus on what is important to you, your strengths, resilience, and increase self-esteem and self-confidence. I provide a safe space to listen and together we can shape the direction of your life to a more fulfilled and successful one.
Focus on what is important to you, your strengths, resilience, and increase self-esteem and self-confidence. I provide a safe space to listen and together we can shape the direction of your life to a more fulfilled and successful one.
Clients can expect to leave the session feeling listened to, and validated and have greater insight into their thoughts and feelings and how it affects their behavior. You will learn practical tools to use in between sessions to promote wellness.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.
collaborate on what is important to you. My approaches include acceptance and commitment therapy, cognitive behavioral therapy, and humanistic therapy. I am strengths-based and affirming.
collaborate on what is important to you. My approaches include acceptance and commitment therapy, cognitive behavioral therapy, and humanistic therapy. I am strengths-based and affirming.
I use evidence-based practices and teach practical skills to empower clients. I believe change happens when we develop the ability to listen to what we need in the moment, with compassion. My specialties include ADHD, anxiety, and perfectionism.