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work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
At CTS, we believe therapy should be a place where you feel seen, heard, and understood. It should be a place where each week, you grow both individually and as a couple.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
At its core, my approach is grounded in collaboration with the aim of co-creating a trusting relationship. Building this safety takes time, and it often entails combing through strong, meaningful defenses. I honor the rigor and pace of this process.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I believe that empathy, acceptance, and collaboration are the foundations of a strong therapeutic relationship. I utilize different Cognitive Behavioral Therapies to help you examine challenges and build skills to support personal change.