Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
I believe in slowing down and holding space for you to express yourself fully and also helping you find patterns that aren’t working and helping you change those patterns.
Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.
Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.
I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship.
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.