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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New Jersey Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (200 total therapists)
Showing 1 - 5 (200 total therapists)
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Picture of Brittany Kieslor, mental health therapist in Florida, New Jersey
Brittany Kieslor
Together, we will:

We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.


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Picture of Brittany Kieslor, mental health therapist in Florida, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.

Something to know about my approach is:

Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Career Counseling
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Friendships
  • Gender Identity
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Conflict
  • School Issues
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Women
Read more about me
Brittany Kieslor remote and phone therapy in Florida, New Jersey
Picture of Tamara Payne, mental health therapist in New Jersey
Tamara Payne
Together, we will:

Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.


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Are We a Match?

Take Our Survey
Picture of Tamara Payne, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.

Something to know about my approach is:

A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.

FOCUS AREAS:
  • Abuse
  • Abusive Relationships
  • Acute Stress
  • Addictive Behaviors
  • Adult Adoptees
  • Adult Children of Alcoholics
  • Alcohol
  • Anxiety
  • Asian and Pacific Islanders
  • Assault
  • Behavioral Disorders
  • Behavior Change
  • Bisexuality
  • Caregivers
  • Childhood Abuse or Neglect
  • Chronic Stress
  • Coming Out
  • Communication Skills
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Disability
  • Dissatisfaction
  • Emotional Disturbance
  • Existential Issues
  • Family Conflict
  • Feeling Lost
  • Feminism Adjustment to Cultural Disapointment
  • Financial Stress
  • Finding Meaning or Purpose
  • Gender Identity
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Habit Change
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hispanics
  • Illness and Disease
  • Immigrants
  • Internet Use
  • Interpersonal Difficulties
  • Intrusive Thoughts
  • Job Stress
  • Latinos
  • Manic Depression
  • Marriage
  • Mood Disorders
  • Natural Disasters
  • New Parent
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Sadness
  • Separation
  • Sexuality
  • Social Anxiety
  • Social Isolation
  • South Asians
  • Stepfamilies
  • Substance Use
  • Trauma
  • Traumatic Loss
  • Undocumented Residents
  • Work Stress
Read more about me
Tamara Payne remote and phone therapy in New Jersey
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Picture of Ashley Pichardo, LMHC, mental health therapist in New Jersey, New York
Ashley Pichardo, LMHC
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashley Pichardo, LMHC, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.

Something to know about my approach is:

I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Depression
  • Family Trauma
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sadness
  • Stress
  • Trauma
  • Women
Read more about me
Ashley Pichardo, LMHC remote and phone therapy in New Jersey, New York
Picture of Joselin Herrera, mental health therapist in New Jersey, New York
Joselin Herrera
Together, we will:

Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Joselin Herrera, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.

Something to know about my approach is:

There are several ways you can change how you feel. I guide clients step-by step on how process on how to reach your therapy goals. I specialize in trauma-focused approaches and currently working virtually with individual adults.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Trauma
  • Chronic Stress
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Family Trauma
  • Financial Stress
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Intergenerational Trauma
  • Job Stress
  • Major Depressive Disorder
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Distress
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Situational Stress
  • Social Anxiety
  • Traumatic Loss
  • Vicarious Trauma
  • Work Stress
Read more about me
Joselin Herrera remote and phone therapy in New Jersey, New York
Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
Colleen Amundson
Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.

Something to know about my approach is:

I utilize creativity in everything I do. I am have a history of working with Bibliotherapy, Geek Therapy, and Art Therapy. I will always incorporate your interests into treatment and provide skills from and for all areas of life.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Depression
  • Failure to Launch
  • Self Care
Read more about me
Colleen Amundson remote and phone therapy in New Jersey, Pennsylvania