Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
Work to decrease your symptoms by implementing coping skills, determining treatment goals, and incorporating various forms of treatment modalities to adapt to your individualized needs.
Work to decrease your symptoms by implementing coping skills, determining treatment goals, and incorporating various forms of treatment modalities to adapt to your individualized needs.
I do not believe one specific type of therapy treats all ailments, so I use an integrative approach when working with my clients, tailoring therapy to what works best for them. Therefore, all treatment is individualized to your specific needs!
I want to hear your story. Whether your looking to decrease stress, improve balance with parenthood & life transitions, explore pregnancy & postpartum issues, or process a pregnancy loss, I am here help. Your journey starts now!
I want to hear your story. Whether your looking to decrease stress, improve balance with parenthood & life transitions, explore pregnancy & postpartum issues, or process a pregnancy loss, I am here help. Your journey starts now!
I specialize in Perinatal Mental Health. I utilize therapeutic frameworks such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Evidence Based Mindfulness, as well as a Strength Based Approach.