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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

New Jersey Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (131 total therapists)
Showing 1 - 5 (131 total therapists)
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Picture of Vanessa Downing, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Vanessa Downing
Together, we will:

Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.


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Picture of Vanessa Downing, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

Take Our Quiz
Together, we will:

Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.

Something to know about my approach is:

My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.

FOCUS AREAS:
  • career burnout
  • Career Coaching
  • Career Stress
  • Executive Coaching
  • Finding Meaning or Purpose
  • Internal Values Work
  • Nurse Burnout
  • Physician burnout
  • Wellness
  • Working Professionals
  • Work-Life Balance
Read more about me
Vanessa Downing remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


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A Fit for You?

Take Our Quiz
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • career burnout
  • Career Counseling
  • Career Development
  • Career Stress
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Abuse
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay Identity
  • Gender Affirmative Surgery Letters
  • gender dysphoria
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • Insomnia and Sleep Problems
  • Kink
  • Lesbian Identity
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Nonbinary Gender Identity
  • Non-monogamy
  • Open Relationships
  • Queer Identity
  • Racial justice
  • Sex worker support
  • Transgender Issues
  • Veterans / Military Families
  • Women's Issues
Read more about me
Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
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Picture of Teresa Stire, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Teresa Stire
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.


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A Fit for You?

Take Our Quiz
Picture of Teresa Stire, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.

Something to know about my approach is:

I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".

FOCUS AREAS:
  • Adjustment issues
  • Aging and Getting Older
  • Anger Management
  • Betting and Gambling
  • Bipolar Disorder
  • Birth trauma
  • College Students
  • Depression
  • Empowering women
  • grief
  • Health Anxiety
  • High anxiety
  • High-functioning anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Religious Identity
  • Sexual Health Issues
  • Sexuality
  • Test/Performance Anxiety
  • Women's Identity/Image
  • Young Women
Read more about me
Teresa Stire remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kayla Tarazona, therapist in New Jersey
Kayla Tarazona
Together, we will:

Work to decrease your symptoms by implementing coping skills, determining treatment goals, and incorporating various forms of treatment modalities to adapt to your individualized needs.


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A Fit for You?

Take Our Quiz
Picture of Kayla Tarazona, therapist in New Jersey
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work to decrease your symptoms by implementing coping skills, determining treatment goals, and incorporating various forms of treatment modalities to adapt to your individualized needs.

Something to know about my approach is:

I do not believe one specific type of therapy treats all ailments, so I use an integrative approach when working with my clients, tailoring therapy to what works best for them. Therefore, all treatment is individualized to your specific needs!

FOCUS AREAS:
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Depression
  • Generalized Anxiety Disorder
  • Life Stress
  • Motherhood
  • Obsessive Compulsive Disorder (OCD)
  • Perinatal
  • Perinatal loss
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Conflict
  • Scrupulosity
  • transition to motherhood
  • Trichotillomania / Hair Pulling
  • Work-Life Balance
Read more about me
Kayla Tarazona remote and phone therapy in New Jersey
Picture of Charmaine  Bryant, therapist in New Jersey
Charmaine Bryant
Together, we will:

I want to hear your story. Whether your looking to decrease stress, improve balance with parenthood & life transitions, explore pregnancy & postpartum issues, or process a pregnancy loss, I am here help. Your journey starts now!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Charmaine  Bryant, therapist in New Jersey
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I want to hear your story. Whether your looking to decrease stress, improve balance with parenthood & life transitions, explore pregnancy & postpartum issues, or process a pregnancy loss, I am here help. Your journey starts now!

Something to know about my approach is:

I specialize in Perinatal Mental Health. I utilize therapeutic frameworks such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Evidence Based Mindfulness, as well as a Strength Based Approach.

FOCUS AREAS:
  • acute stress
  • Adjustment issues
  • Coping Skills
  • Life Balance
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
Read more about me
Charmaine  Bryant remote and phone therapy in New Jersey