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Find Worry Therapists & Counselors in New Jersey.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in New Jersey from Atlantic City to West New York or even Newark, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Jersey Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (306 total therapists)
Showing 1 - 5 (306 total therapists)
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Picture of Monica Williams, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Monica Williams
Together, we will:

Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.


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Picture of Monica Williams, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.

Something to know about my approach is:

I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Depression
  • Family Conflict
  • Marriage
  • Racial or Ethnic Identity
  • Trauma
Read more about me
Monica Williams remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Kellie Waters, mental health therapist in New Jersey
Kellie Waters
Together, we will:

Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.


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Picture of Kellie Waters, mental health therapist in New Jersey
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Together, we will:

Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.

Something to know about my approach is:

Therapy is a journey. Throughout that journey, I will work to understand who you are, how you became that person, and who it is you desire to be.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Depression
  • Emerging Adults
  • Fear of Failure
  • Grief
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Spirituality
  • Stress
  • Trauma
  • Young Adults
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Kellie Waters remote and phone therapy in New Jersey
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Picture of Laurie Parsons, mental health therapist in New Jersey
Laurie Parsons
Together, we will:

Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.


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Are We a Match?

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Picture of Laurie Parsons, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.

Something to know about my approach is:

I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.

FOCUS AREAS:
  • Addictions
  • Aging Parents
  • Anxiety
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Confidence
  • Depression
  • Families
  • Fear of Failure
  • Fears and Phobias
  • Gaslighting
  • Grief
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Loneliness
  • Mood Disorders
  • Motivation
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Stress
  • Vulnerability
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Laurie Parsons remote and phone therapy in New Jersey
Picture of Yuye Zhang, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Yuye Zhang
Together, we will:

uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Yuye Zhang, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.

Something to know about my approach is:

My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Depression
  • Family Dynamics
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Yuye Zhang remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North D...
Picture of Tiffany Graves, mental health therapist in New Jersey, Ohio
Tiffany Graves
Together, we will:

Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.


View Profile

Are We a Match?

Take Our Survey
Picture of Tiffany Graves, mental health therapist in New Jersey, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.

Something to know about my approach is:

Something to know about my approach is that I blend evidence-based techniques with a compassionate and collaborative therapeutic style. I prioritize creating a safe and non-judgmental space where you can explore your emotions and experiences openly.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Narcissistic Abuse
  • Self-Esteem
  • Trauma
Read more about me
Tiffany Graves remote and phone therapy in New Jersey, Ohio