Shelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
Something to know about my approach is:
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
FOCUS AREAS:
- ADHD Testing
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Binge Eating
- College Students
- Combat Trauma
- Couples
- Depression
- Disordered Eating
- Divorce and Separation
- Domestic Violence Survivors
- Eating Disorders
- Fears and Phobias
- First Responders
- Fitness For Duty Evaluation
- Food and Eating Concerns
- Gender Identity
- Gender Transition
- Grief
- Grief from Losing a Pet
- Intuitive Eating
- LGBTQ+
- LGBTQ+ Children
- Marriage
- Military Service
- Nonbinary Gender Identity
- Personality Disorders
- Psychological/Neurocognitive Evaluations
- Secondary Trauma
- Stress Eating
- Trauma
- Trauma-Related Disorders
- Veterans/Military Families
- War Trauma
- Women Veterans
- Young Adults
Dr. Colette Beetz
Together, we will:
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Colette Beetz
Together, we will:
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
Something to know about my approach is:
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
FOCUS AREAS:
- Adult ADHD
- Agoraphobia
- Anxiety
- Anxiety Disorders
- Bipolar Disorder
- Bipolar II
- Depression
- Fears and Phobias
- Generalized Anxiety Disorder
- Insomnia and Sleep Problems
- Major Depressive Disorder
- Manic Depression
- Obsessive-Compulsive Disorder (OCD)
- Psychosis
- Schizoaffective Disorder
- Schizophrenia
- Schizophreniform Disorder
Dr. Kimberly Cochran
Together, we will:
~ see it through !
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDr. Kimberly Cochran
Together, we will:
~ see it through !
Something to know about my approach is:
~ "it doesn't get any better than MOOD BY KIM!"
FOCUS AREAS:
- Agoraphobia
- Anxiety
- Anxiety Medication
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bariatric Surgery
- Career Counseling
- Caregivers
- Chronic Illness
- Cigarettes and Smoking
- COVID-Related Stress and Anxiety
- Depression
- Empty Nest
- Grief
- Hoarding
- Human Trafficking
- Immigrants
- Job Stress
- Life Transitions
- Major Depressive Disorder
- Mood Disorders
- Mood Regulation
- Nutrition
- Postpartum Mood Disorders
- Psychiatric Assessment and Diagnosis
- Racial or Ethnic Identity
- Racial Trauma
- Seasonal Depression
- Self-Compassion
- Smoking Cessation
- Social Isolation
- Stress
- Stress Eating
- Video Game Addiction
- Work Stress
