Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
Together we can help you be the best version of you and show the world that therapy is a basic human necessity.
I believe in the idea of "any modality it takes". Everyone's different & it would be unwise to think that one speciality would work for all areas. I specialize in Supportive, Client-Centered, REBT, CBT, ABA, EMDR and Solution Based forms of therapy.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, supportive & holistic environment that allows us to show up as exactly who we are.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.
Work on your goals to help you feel happier and more fulfilled in your life.
Work on your goals to help you feel happier and more fulfilled in your life.
I am a warm, supportive and engaging therapist who will help you to feel comfortable and at ease as your share your thoughts and feelings. I am understanding, nonjudgmental and supportive. I will provide you with a safe, warm and caring environment
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.