My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
Through personalized CBT interventions, we'll work collaboratively to identify negative thought patterns, develop effective coping strategies, and foster positive behavioral changes.
I try to challenge you to think about your troubling issues in a different way and to use your creativity to find new solutions to your problems.
I try to challenge you to think about your troubling issues in a different way and to use your creativity to find new solutions to your problems.
I strive to create a private, non-judgmental environment that feels like a natural, normal conversation, but turns out to be like no other conversation you’ve ever had.
Deepen understanding of self, heal bit by bit and build self-compassion/empathy for oneself. Some topics of interest to me are Queer issues, Existential questioning, and incorporating board/card/video games into therapy.
Deepen understanding of self, heal bit by bit and build self-compassion/empathy for oneself. Some topics of interest to me are Queer issues, Existential questioning, and incorporating board/card/video games into therapy.
I take a person-centered and strength-based approach. You know yourself best, and I am here to listen to your story without judgement.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
We will look at your best moments and not so good moments. Therapy is a spring cleaning for the mind: we will make sure that unnecessary and broken things are taken out, good ones are kept, cherished, grown and useful to you.
It is absolutely custom made. I believe in focusing on what matters to you the most and work at a pace you like. I think that a good therapist is a like a good tailor, always makes sure that everything fits very well.
Work towards improving your mental health.
Work towards improving your mental health.
My approach is collaborative.