work making you your very best. We will work as a team to accomplish your goals.
work making you your very best. We will work as a team to accomplish your goals.
I am compassionate but hold clients accountable for themselves
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
Clients will come away feeling heard and understood. While many sessions do yield that 'light as a feather' sense of relief and satisfaction, sometimes the sessions that are the most 'difficult' turn out to be the most healing.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
... identify unhelpful thought or behavioral patterns that are getting in the way of achieving your goals. Once we've uncovered what is keeping you stuck, we'll explore how to shift towards a more adaptive perspective.
I believe that therapy is a collaborative journey where individuals can explore their thoughts and emotions, gain insight, and develop coping skills. My approach is a laid-back style that addresses your goals
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.