I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
I offer individual and relationship therapy with a trauma-informed, intersectional, strength-based, and person-centered perspective. I utilize psychodynamic theory, CBT, attachment theory, and EFT with a personalized approach for each client.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
My approach to counseling is that I do not tell my clients what to do or not to do. I genuinely believe that the client is capable of helping themselves but just needs some guidance and an objective perspective to be able to guide themselves.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
My approach is client centered and includes cognitive behavioral therapy, Interpersonal therapy, and Strength-based approaches. My goal is to help you gain a better understanding of your feelings and patterns of thinking.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
I believe that the most important part of the therapeutic process is the relationship between client and therapist. I strive to create a warm, authentic and trusting space for clients to explore, process and grow.