I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in our work together.
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
I use a cognitive & behavioral approach alongside a humanistic & relational approach to get to know my clients & help them help themselves. Together we will achieve goals & gain practical takeaways & different skills that you can apply in your life.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are centered, authentic, full and joyful.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are centered, authentic, full and joyful.
My approach explores how the past shapes our present to break unhelpful cycles we may be stuck in, better understand what internal or external conflicts are at play that keep us stuck or in distress, and make change to bring more joy and fulfillment.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
Your needs are my priority. You will learn how to place yourself first in a non obtrusive way. You will learn how to identify your strengths and make positive life changing decisions.