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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Emerson of Buffalo, NY.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Emerson of Buffalo, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Danielle Hall, mental health therapist in New York
Danielle Hall
Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.


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Picture of Danielle Hall, mental health therapist in New York
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Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.

Something to know about my approach is:

I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.

FOCUS AREAS:
  • Childhood Trauma
  • Life Transitions
  • Motherhood
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Pregnancy and Infant Loss
  • Premenstrual Dysphoric Disorder (PMDD)
  • Self Care
  • Stress
  • Women
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Map in Buffalo, New York for Danielle Hall therapy location.
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Picture of Elena Katrantzos, mental health therapist in Florida, New York
Elena Katrantzos
Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.


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Picture of Elena Katrantzos, mental health therapist in Florida, New York
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Together, we will:

Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.

Something to know about my approach is:

I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.

FOCUS AREAS:
  • Anxiety in Relationships
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Trichotillomania/Hair Pulling
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Elena Katrantzos remote and phone therapy in Florida, New York
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Picture of Katie Lawliss, mental health therapist in Maryland, New York
Katie Lawliss
Together, we will:

Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.


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Picture of Katie Lawliss, mental health therapist in Maryland, New York
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Are We a Match?

Take Our Survey
Together, we will:

Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.

Something to know about my approach is:

We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in our work together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Terminal Illness
  • Trauma
  • Women’s Health
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Katie Lawliss remote and phone therapy in Maryland, New York
Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
Dr. Larissa Tate
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.


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Picture of Dr. Larissa Tate, mental health therapist in Alabama, New York
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Are We a Match?

Take Our Survey
Together, we will:

work to make the changes you want to see by joining together in understanding why and how you've become "stuck" and then moving you forward in the direction of the life you want to live through discussion of values and commitment to change.

Something to know about my approach is:

I utilize evidence-based psychotherapies for trauma, anxiety, and sleep difficulties, and then integrate these science-grounded approaches with your unique struggles, needs, and goals, ensuring you receive the most effective, highest-quality of care.

FOCUS AREAS:
  • Anxiety Disorders
  • Concussion/Traumatic Brain Injury (TBI)
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Dr. Larissa Tate remote and phone therapy in Alabama, New York
Picture of Francine Rojas, mental health therapist in New Jersey, New York
Francine Rojas
Together, we will:

I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.


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Picture of Francine Rojas, mental health therapist in New Jersey, New York
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Together, we will:

I work with adults, couples and families struggling with anxiety, depression, life transitions, relationship challenges, women's issues, parenting stressors, and self esteem.

Something to know about my approach is:

Utilizing Cognitive Behavioral Therapy (CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies & change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Parenting
  • Relationship Conflict
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Women
Read more about me
Francine Rojas remote and phone therapy in New Jersey, New York