Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
I use a cognitive & behavioral approach alongside a humanistic & relational approach to get to know my clients & help them help themselves. Together we will achieve goals & gain practical takeaways & different skills that you can apply in your life.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
I encourage curiosity to challenge your limiting beliefs, feel more empowered to set boundaries, and foster growth in order to create positive changes in your life.