unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
Find new understandings and connections in past experiences that may be affecting you currently. We will work on creating therapeutic goals that best align with the changes you want to make in your life.
I do my best to tailor my approach to what makes the client feel most safe in the therapeutic space. That may look like creating art during the session, playing with fidgets, or making the space feel more cozy.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamic theory and tailor treatment to the individual needs of each client.