Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!
I value your unique experiences and perspectives and create a safe space where empathy and understanding can thrive. Together, we will navigate your journey towards healing and growth. I look forward to embarking on this transformative path together!
As an empathetic, compassionate, and knowledgeable therapist, I strive to create a safe and welcoming environment for clients to explore their concerns as their true and authentic selves.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamic theory and tailor treatment to the individual needs of each client.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.