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Together we will work on your healing process.
Together we will work on your healing process.
I have developed a passion for helping others and strengthening the significance of mental health.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
We will explore self-discovery and self-acceptance through building a deeper understanding of yourself to grow comfortable in your own skin.
Throughout our sessions, you can expect an interactive and inclusive approach, where your insights, experiences, and goals are valued and integrated into our work.
Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
Find creative ways to face your fears, test your beliefs and assumptions, learn new skills, replace unhelpful habits, and move forward toward your goals and values.
While many CBT therapists emphasize the cognitive ("C") part of CBT, I place a stronger emphasis on active behavioral ("B") strategies. In order to change how we are feeling and functioning day to day, we need to change what we are doing.
My therapeutic approach is tailored to meet your unique needs and goals, utilizing evidence-based techniques and personalized strategies to foster growth, healing, and resilience.
My therapeutic approach is tailored to meet your unique needs and goals, utilizing evidence-based techniques and personalized strategies to foster growth, healing, and resilience.
I believe in the power of collaboration and partnership, where you are an active participant in your own healing journey. If you're ready to take the next step towards positive change, I invite you to reach out and schedule a visit.
Begin the process of getting to know each other and building rapport. I will gather some history and explore what brought you to therapy and how I can help you. We will explore your goals and what we can do to help you achieve them.
Begin the process of getting to know each other and building rapport. I will gather some history and explore what brought you to therapy and how I can help you. We will explore your goals and what we can do to help you achieve them.
I utilize a person-centered approach. This means that you are the central focus of your treatment and the overall process of Psychotherapy within this therapeutic relationship. I will meet you where you are at and focus on what's best for you.