Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamic theory and tailor treatment to the individual needs of each client.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
My approach to therapy is rooted in compassion, empathy, and cultural sensitivity. I believe in creating a non-judgmental environment where you can explore your experiences without fear of criticism or rejection.
We will mainly focus on building relevant and necessary skills for achieving your personal goals.
We will mainly focus on building relevant and necessary skills for achieving your personal goals.
I take a collaborative and goal-directed approach to helping people. Based on your clinical needs and how you would like to achieve personal growth, we’ll focus on the things that matter the most to you. I take the time to get to know you and listen.