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Find Worry Therapists & Counselors in Buffalo, NY.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Buffalo, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (391 total therapists)
Showing 1 - 5 (391 total therapists)
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Picture of Chanel  Thompson, mental health therapist in New York
Chanel Thompson
Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.


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Picture of Chanel  Thompson, mental health therapist in New York
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Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.

Something to know about my approach is:

I integrate a variety of therapies into my practice, using a blend that emphasizes the nurturing powers of gentleness, empathy, and reflection.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Burnout
  • Career Counseling
  • Couples
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Family Conflict
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Weight Management
  • Women’s Health
Read more about me
Chanel  Thompson remote and phone therapy in New York
Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
Sammi Farber
Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!


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Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
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Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!

Something to know about my approach is:

Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Depression
  • Disordered Eating
  • Drug Use
  • Eating Disorders
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Sammi Farber remote and phone therapy in Arizona, Connecticut, Florida, Maryland, New York, Virginia
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Picture of Lillian  Osaigbovo, mental health therapist in Michigan, New York
Lillian Osaigbovo
Together, we will:

Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.


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Are We a Match?

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Picture of Lillian  Osaigbovo, mental health therapist in Michigan, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.

Something to know about my approach is:

I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Black and African American Issues
  • Body Acceptance
  • Borderline Personality
  • Career Counseling
  • Christian Counseling
  • Chronic Stress
  • Coaching
  • Codependency
  • Coping Skills
  • Couples
  • Cultural Identity
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Human Trafficking
  • Immigrants
  • Infidelity
  • LGBTQ+
  • Love Addiction
  • Pornography
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • School Issues
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Stress
  • Transgender
  • Video Game Addiction
  • Weight Management
  • Women’s Health
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Lillian  Osaigbovo remote and phone therapy in Michigan, New York
Picture of Kay  Carpenter, mental health therapist in New York
Kay Carpenter
Together, we will:

Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.


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Are We a Match?

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Picture of Kay  Carpenter, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.

Something to know about my approach is:

Person centered therapist that with over 20 years of experience in the field. A dedicated and enthusiast life long learner that appreciates individuality and the human dynamic with a keen understanding of common issues, but unique experiences.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
Read more about me
Kay  Carpenter remote and phone therapy in New York
Picture of Mandolin Moody, mental health therapist in New Jersey, New York
Mandolin Moody
Together, we will:

Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.


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Are We a Match?

Take Our Survey
Picture of Mandolin Moody, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.

Something to know about my approach is:

I aim to create a non-judgmental and collaborative environment full of empathy, warmth, and empowerment to maximize self-growth journey.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Bereavement
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Couples
  • Crisis
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Grief
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mood Disorders
  • Perfectionism
  • Relationships
  • Self-Actualization
  • Self-Esteem
  • Social Anxiety
  • Social Skills
  • Stress
  • Work Stress
Read more about me
Mandolin Moody remote and phone therapy in New Jersey, New York