Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
I use a nonjudgmental, Person-Centered, Strengths-Based approach. I find that identifying what strengths you already have can help with a sense of empowerment. I also use CBT, DBT and Trauma-Focused therapy techniques when fitting to your goals.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
In my practice, I help clients disrupt this intergenerational racial trauma that continues impacting the younger generation.
In my practice, I help clients disrupt this intergenerational racial trauma that continues impacting the younger generation.
My therapy practice focuses on rewriting those narratives into stories of strength and empowerment that place clients at the center.
Explore your history, your present, your relationships, and your experience of self. We’ll look together at the places in life where you feel stuck and help you re-connect to your innate forward motion.
Explore your history, your present, your relationships, and your experience of self. We’ll look together at the places in life where you feel stuck and help you re-connect to your innate forward motion.
I am guided by the belief that change happens as we come to understand ourselves in new and deeper ways. When we see ourselves clearly and allow ourselves to be seen by others, we become free to choose something different.