Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
I just care about connecting with you as a person. I take strategies and theories from CBT, DBT, EMDR, and Emergence Personality Theory to guide unique treatment for each of my clients, but our connection takes priority over a modality or system.
In the beginning we will work together to build a therapeutic alliance to ensure that my style of therapy meets your needs. As a team we will work together on setting realistic goals . We will also develop objectives to help keep us on track.
In the beginning we will work together to build a therapeutic alliance to ensure that my style of therapy meets your needs. As a team we will work together on setting realistic goals . We will also develop objectives to help keep us on track.
My approach is person center. I use a wide range of clinical interventions such as DBT, Mindfulness and CBT to help support the clients I work with.
You can expect to feel seen and heard, safe to be vulnerable, and received with kindness, empathy, humor, curiosity, open-mindedness, warmth, and honesty.
You can expect to feel seen and heard, safe to be vulnerable, and received with kindness, empathy, humor, curiosity, open-mindedness, warmth, and honesty.
My approach to therapy is "meeting my client where they are at." This means building rapport and trust where you can explore and process your experiences and emotions in a safe space.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
that it tends to be interactive. Together, we can unweave the expectations and the "shoulds" that you are feeling to find the path that is right for you. We can explore coping, boundaries, and your emotional world to find understanding and healing.