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We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Help you move out of familiar discomfort and find happiness in every area that you exist in.
Help you move out of familiar discomfort and find happiness in every area that you exist in.
My work is compassionate, collaborative and client centered. More importantly, it is intentional and tailored to meet your specific needs.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
I approach therapy as a coach and collaborator. While I like to provide psychoeducation and interventions backed by research, I do not consider myself the expert on my client's lives. I believe that no one knows your relationship better than you.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.