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create goals and make sustaining change.
create goals and make sustaining change.
collaborative, compassionate, and goal-oriented.
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
Does your own mind seem to get in your way with its unhelpful "solutions" and "what if" scenarios? We will work together to tackle what your mind keeps throwing at you so that you can behave more like the person you want to be.
I'd love to teach you more about how your mind works so that you can learn strategies for responding to it in healthy and effective ways. I use my curiosity, humor, and creativity to help you meet your goals.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
I believe your strength is your success, despite what you've been through. I build rapport, identify with you and personalize your experience. I use a holistic faith based approach to affirm your healing through laughter, exercise, and diet.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).