We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
My approach is a blend of evidence-based practices with a personalized touch, ensuring each client receives effective, individualized support.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.