Life transitions, emotional well being, relationship struggles, self-exploration, personal growth, stress management, work life balance, trauma recovery and healing, career and professional development.
Life transitions, emotional well being, relationship struggles, self-exploration, personal growth, stress management, work life balance, trauma recovery and healing, career and professional development.
People would find the counseling experience empowering, transformative, and enriching, as you embark on a journey of self-discovery, healing, and growth with a compassionate and skilled guide by their side.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach
Break through stuck cycles toward the life you embrace. Specializing in women's anxiety, people-pleasing, perfectionism, chronic illness, body positivity, boundaries, menopause, life transitions, and vulvar pain/painful sex. Telehealth/In-Person
Break through stuck cycles toward the life you embrace. Specializing in women's anxiety, people-pleasing, perfectionism, chronic illness, body positivity, boundaries, menopause, life transitions, and vulvar pain/painful sex. Telehealth/In-Person
I get it! My clients often describe me as kind, compassionate, intuitive, and integrative. My approach is wholistic meaning we will get to the root issues and find resolve through proven methods that you can use well after our work together.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.