get to know each other, laugh, process feelings and emotions and build a trusting relationship.
get to know each other, laugh, process feelings and emotions and build a trusting relationship.
that I am committed to providing a space where you feel seen and heard.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
I provide a safe and therapeutic space to support being empowered & understood. My goal is to help my clients understand their thoughts, feelings, and emotion while improving their overall wellness.
create goals and make sustaining change.
create goals and make sustaining change.
collaborative, compassionate, and goal-oriented.