Browse > North Carolina > Concord > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Concord, NC.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Concord, the suburbs of Concord, other nearby places such as Gastonia, Huntersville, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Concord, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (211 total therapists)
Showing 1 - 5 (211 total therapists)
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Picture of Kim Simmons, mental health therapist in North Carolina
Kim Simmons
Together, we will:

work to achieve your goals in a down-to-earth, safe, judgement-free environment. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.


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Picture of Kim Simmons, mental health therapist in North Carolina
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Together, we will:

work to achieve your goals in a down-to-earth, safe, judgement-free environment. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.

Something to know about my approach is:

I focus on treating the whole person by integrating various therapeutic approaches, including Cognitive Behavioral Therapy, DBT, mindfulness, Motivational Interviewing, and others.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • Grief
  • High Anxiety
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Conflict
  • Social Anxiety
  • Stress
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Kim Simmons remote and phone therapy in North Carolina
Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Daniel Kessler
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.


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Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.

Something to know about my approach is:

A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Personality Disorders
  • Sex Therapy
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Dr. Daniel Kessler  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
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Picture of Clare  Burnett, mental health therapist in North Carolina
Clare Burnett
Together, we will:

I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.


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Picture of Clare  Burnett, mental health therapist in North Carolina
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Together, we will:

I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.

Something to know about my approach is:

My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Children
  • Couples
  • Depression
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Young Adults
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Clare  Burnett remote and phone therapy in North Carolina
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


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Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
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Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Ellet Durbin, mental health therapist in North Carolina
Ellet Durbin
Together, we will:

Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.


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Are We a Match?

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Picture of Ellet Durbin, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.

Something to know about my approach is:

I hold a core belief that no one wants to be "bad" or do "bad." I love to find moments of humor and connection, but I am also prepared to sit with my clients in pain and processing. I enjoy pulling my client's creative strengths and problem solving.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Dysmorphia
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Family Conflict
  • Family of Origin
  • Gender Identity
  • Gender Transition
  • Grief
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Polyamory
  • Queer
  • Relationships
  • Religious Trauma
  • Sexual Abuse
  • Sexuality
  • Sexual Orientation
  • Toxic Families
  • Transgender
  • Trauma
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Ellet Durbin remote and phone therapy in North Carolina