Identify and build your strengths to accomplish your pertinent positive goals.
Identify and build your strengths to accomplish your pertinent positive goals.
I use a strengths based approach to build a healthy therapeutic alliance with my clients.
Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.
forge a partnership built on trust and mutual respect, where you feel empowered to explore their innermost thoughts and emotions. My clients leave each session feeling heard, understood, and inspired to embrace positive change.
forge a partnership built on trust and mutual respect, where you feel empowered to explore their innermost thoughts and emotions. My clients leave each session feeling heard, understood, and inspired to embrace positive change.
I offer insights that illuminate your path, helping you see your situation from new perspectives and uncovering hidden strengths. My clients find solace in my presence, knowing that I am fully committed to their well-being.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques, mainly using cognitive behavior therapy (CBT). My approach is person centered, meaning it is personalized for each client.