From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
Focusing on harm reduction, I utilize a client-centered approach, working from a systems perspective, to help families resolve their internal and external conflicts in a holistic manner.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
I am focused on providing clients with compassion, validation and a listening ear while also providing gentle direction, feedback and solutions for complex problems.