Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.
Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.
Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.
My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”
Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”
My approach will vary depending on your needs and preferences. We can do interactive practices and exercises, or I can provide a listening presence that allows you to process your thoughts and experiences, or we can incorporate both.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.