create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.
Explore emotions with gentleness & kindness, have open discussions about thought, behavior, and communication patterns, and work collaboratively toward healing! I truly believe slow & steady wins the race when effective handling of mental health.
Explore emotions with gentleness & kindness, have open discussions about thought, behavior, and communication patterns, and work collaboratively toward healing! I truly believe slow & steady wins the race when effective handling of mental health.
I take a very conversational and person-centered approach! I am more than happy to work with you to work out an approach to therapy and healing that works well for you! I am typically not very directive, but like to let you lead the way.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.