Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Something important to know about my approach is that it is deeply rooted in trauma-informed care. I prioritize safety, trust, and empowerment, tailoring interventions to honor each person's unique journey toward healing.
We will explore the patterns in life and relationships, both past and present, in order to find the root of your current issues. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
We will explore the patterns in life and relationships, both past and present, in order to find the root of your current issues. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.
During our initial sessions, we will discuss what the issues at hand are and create a plan for addressing them in a way that helps you get your life back. You will be giving a safe space full of compassion to navigate hard moments.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal the root cause of your painful feelings/actions.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal the root cause of your painful feelings/actions.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
My approach is a blend of evidence-based practices with a personalized touch, ensuring each client receives effective, individualized support.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.